About the Retreat
We invite you into a nourishing, gentle space where you can slow down after the Christmas season, take a deep breath, and consciously step into the new year.
This women’s retreat is not about detoxing, discipline, or asceticism.
According to Ayurveda, winter is not a time for cleansing, but a season when the body and mind need warmth, nourishment, gentleness, and slowing down. This retreat is created precisely in this spirit.
In the safe and intimate environment of Edenium, you can reconnect with yourself, your body, and your inner rhythm — without pressure, without expectations, and with respect for where you are right now.
Dates & Practical Information
January 9 – January 11, 2026
The retreat begins on Friday, January 9, 2026, with arrival between 2:00–3:00 PM,
and ends on Sunday, January 11, 2026, with departure between 10:00–11:00 AM.
What Awaits You During the Retreat
- accommodation in the pleasant, energetically nourishing environment of Retreat Residence Edenium
- homemade breakfasts and dinners, lovingly prepared by our private cook just for our group
- shared cooking of an Ayurvedic lunch
(dishes Jana also teaches in her live Ayurvedic cooking courses) - a women’s support circle and space for sharing
- talks about Ayurveda in everyday life
- morning yoga sessions guided by Jana Gurníková
- the opportunity to warm up in a heated hot tub surrounded by the winter landscape
- rituals of new beginnings
- shared moments over spiced drinks or a glass of wine
- a surprise and a valuable gift to take home with you
Yes — we will enjoy nourishing food.
Yes — we will allow ourselves small pleasures.
This retreat is not about restriction, but about care.
Food During the Retreat
The meals are prepared in accordance with Ayurvedic principles to warm, nourish, and support the body’s balance during winter.
Most meals will be vegetarian, with eggs served for breakfast.
Food will be prepared with attention to quality, taste, and a feeling of satisfaction.
Who This Retreat Is For
For women who:
- want to consciously step into the new year
- feel the need to slow down and give themselves time
- long for a connection of Ayurveda, yoga, and a women’s circle
- seek an intimate, authentic retreat with personal guidance
- wish to take home not only an experience, but also inspiration for everyday life
Your Guide
Jana Gurníková – yoga teacher, Ayurvedic guide, and founder of the project
Ayurveda Online – Ayurveda for Modern Women.
Jana connects traditional Ayurvedic wisdom with modern life and creates a safe space where women can relax, recharge, and return to themselves.
Price
327 €
The price includes:
- accommodation
- meals
- full program
More information about the retreat can be found at:
👉 https://ajurvedaonline.sk/edenium/
If you have any questions that haven’t been answered above, feel free to contact us at
📞 +421 907 927 454
or, if you prefer writing, email us at
📧 podpora@ajurvedaonline.sk